'Meditative Leadership Development/Meditational Practice'에 해당되는 글 3건

  1. 2014.06.02 Why You Hate Work? (사람들은 왜 일하기 싫어할까?)
  2. 2014.04.01 Tea Ceremony: A Reflective Practice for Deep Learning
  3. 2013.11.06 Breathing together to build mindful relationships (2)
Why You Hate Work

According to a recent research by the Energy Project (Dr. Tony Schwartz), people hate work because of three reasons. 

1. No time to think (생각할 틈이 없다)
2. Inability to focus (일에 집중하기 어렵다)
3. Few opportunities (의미있는 일을 할 기회가 없다) 

See the following NBC news of the problem. 


Visit NBCNews.com for breaking news, world news, and news about the economy




How to fix the problem? 

Tony Schwartz suggests "Managing your Energy, not your Time". Organizations need to invest people to have physical, emotional, mental, and spiritual energy for work rather than managing work time or process!

See the following CBS news (June 05, 2014), Tony Schwartz talks about how to avoid burnout: How employees happy, productive.  




One practical tips for creating 'energy waves' is "taking a short break after focusing on a task for 90 minutes." 




source: Why you hate work (NY times, June 01, 2014 by Tony Schwartz). 

http://www.nytimes.com/2014/06/01/opinion/sunday/why-you-hate-work.html?_r=0





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Tea Ceremony: A Reflective Practice for Deep Learning











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A guide for breathing together to build mindful relationships






Breathing Together Practice: 



Reference: 


Siegel, R. (2010). Mindfulness in Relationships: Breathing Together. Psych Central. Retrieved on November 6, 2013, from http://psychcentral.com/lib/mindfulness-in-relationships-breathing-together/0002888


http://psychcentral.com/lib/mindfulness-in-relationships-breathing-together/0002888










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  1. kate 2013.11.10 15:37 신고  댓글주소  수정/삭제  댓글쓰기

    흥미로운 글입니다 한번 해보셨나요?

  2. Favicon of http://leadershipcenter.tistory.com BlogIcon Jeonghwan Choi 2013.11.10 16:54 신고  댓글주소  수정/삭제  댓글쓰기

    국선도 수련 지도하다보면 늘 하는 것이랍니다. 호흡 지도를 위해선 늘 수련자의 호흡을 바라보고 복진도 하면서 호흡을 맞춘 후에야 지도가 가능하니까요. 그리고, 예전에 위에 소개한 것과는 약간 다르겠습니다만, 국선도에서 하는 함께 호흡하는 수련을 같이 수련하시는 분들과 더불어 함께 했었지요. :)