Kouksundo Performance (Mar. 27, 2025)

Kouksundo Meditation Performance Successfully Presented!

I’m delighted to share that I had the privilege of presenting a Kouksundo Performance at the 2025 UMPI Variety Show on March 27, 2025, at the University of Maine at Presque Isle (UMPI).

As a Sabum (Master Instructor) of Kouksundo Meditation, it was an incredible opportunity to introduce the UMPI community to Kouksundo, an ancient Korean practice that fosters balance between the body, mind, and spirit.

The performance highlighted the essence of breath control, mindfulness, and energy cultivation, offering a unique glimpse into this transformative discipline.

 

🙏 Thank you to everyone who attended and supported this event! I am truly grateful for the warm reception and enthusiasm from the UMPI community.

#Kouksundo #UMPI #VarietyShow2025 #Mindfulness #CulturalHeritage #Wellness #PerformanceArt

https://youtu.be/2kxLYgPkiMQ

 

 

​Kouksundo is an ancient Korean practice that integrates deep abdominal breathing,

deliberate physical movements, and meditation to cultivate and harmonize
the body's vital energy, known as 'Ki.

Originating from Sundoism traditions, this discipline emphasizes the unification of mind, body, and spirit, aiming to enhance physical health, mental clarity, and spiritual awareness.

Practitioners engage in a series of postures and breathing techniques
designed to stimulate energy flow through the
body's channels, promoting overall well-being and inner peace.

Comparable to practices like yoga and Qigong,
Kouksundo offers a pathway to self-cultivation and balance,
fostering a deep connection between the individual and the universe.

https://youtu.be/f9NcWV78Moo

 

Performance Background Music" 

 

2.Audio_20250327_Kouksundo_Performance.mp3

13.78MB

 

 

https://youtu.be/bpU1oGgceps

 

 

UMPI's 2025 Variety Show

 

Sarah Coyer (she/her/hers)

Vice President of Student Affairs

Deputy Title IX Coordinator

University of Maine at Presque Isle
Emerson Annex | 181 Main Street
Presque Isle, ME 04769
t: 207 768.9518
e: sarah.coyer@maine.edu
http://www.umpi.edu

 

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2025. 04. 02: Media Exposure, UMPI On the Fly - The UMPI News Bulletin, 

 

 

UMPI_Bullet_March31.2025.pdf

1.75MB

 

 

2025. 03. 27: Initially Archive